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Motion is Life

Simultaneously Lengthen, Strengthen & Re-Balance Your Whole in Just One Essentrics Workout
Opening at 6:00 PM on Monday
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In an essentrics workout, we work in a slightly relaxed mode, releasing any and all tension from the muscles.
This slightly relaxed mode will rapidly strengthen your muscles while liberating your joints and increasing your flexibility. (from Aging Backwards: Fast Track)

Are you following North Table Mountain Essentrics on Instagram?

Follow me today, and comment "Hello Summer" in the comments, and receive a FREE class at the studio.

Classes are Mondays at 6pm through the Summer, more classes to come this fall!
5211 McIntyre St
Golden, CO 80403

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Start the week off with a S T R E T C H...
Essentrics Classes will be Mondays 6pm for dynamic stretching, re-balancing of your body and improving flexibility and toning.

We will not be having Friday classes in May, June, July and August. Stay tuned for other offerings, and join me Mondays!

Join us. Move your body. Strengthen. Get Flexible. Tone up for summer. Flow. Grow. Essentrics classes are here by this humble mighty mountain every week this month. Mondays at 6 pm. Fridays at 9:30 am. Can’t wait to see you and move with you. 🌱

#simplepurewellness #goldencolorado #essentrics ...

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We are all, literally, born to move

Essentrics is motion, and a low impact strengthening and stretching workout, using your own body weight to strengthen your muscles.

Join tomorrow evening - 6:30 pm at 5211 Mcintyre St. Golden 80401

Come Flow in March -
Finish 2 weeks of a flowing routine, focusing on shoulder mobility, posture, core, and glutes.... and move into an age reversing workout for end of month and into April... All new playlist and the studio is bright again in the evenings, as the days are growing longer again! ...

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Ready for March Motion?
Come find your groove and move at Essentrics!

The reason Essentrics is so effective is because we work in rotational movements engaging all the muscles and working through every joint. The results are a rejuvenated feeling in your body, freedom in your joints, relief of...

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Motion is Life ... (Hippocrates)

Let your body feel alive with motion and rebalance your body at the same time at Monday’s essentrics class!


Essentrics Classes - every 8 weeks, a new session begins... join us anytime.

  • Essentrics Release & Restore Class

    Essentrics, the intelligent fitness technique, created by Miranda Esmonde-White, helps people of all ages and fitness levels rebalance their body & increase mobility to stay healthy and pain-free. Your body is priceless.
  • Essentrics Tone & Flexibility Class

    Through our dynamic combination of strengthening and stretching, this technique develops strong, lean, flexible muscles and gives you rapid changes to your posture and the shape of your body – changes that you will feel and see. It’s a liberating strength, allowing your body to move freely. Your body is priceless
  • Essentrics Aging Backwards Class

    Miranda Esmonde-White teaches us that it's never too late to slow down, or even reverse, the effects of aging in her New York Times bestselling book, Aging Backwards. You will feel those words come to life in this slow-paced, gentle, full-body workout, and leave with tools, tips, and confidence to take your health into your hands. Your body is priceless
  • 5 Class Essentrics Package

    Strengthen and Stretch your body with 5 essentrics classes for $45 ~ Your body is priceless. Take any 5 classes within 3 months.
  • 10 Class Essentrics Package

    Strengthen and Stretch your body with 10 essentrics classes for $90 ~ Your body is priceless. Take any 10 classes within 3 months.
  • Private Essentrics Class

    If you'd prefer a 1 on 1 class in the privacy of a home, this private class is made for you. Enjoy a 1 hour class at Erika's home or yours. *must live within 30 minute driving radius of Golden, CO for class to be offered in your home

Essential Oils

  • Essential Oil Wellness Consultation

    Nature provides SO much support for wellness and healing. Receive a personal 30 minute free consultation to see how natural essential oils can bring you emotional and physical well-being. As a doTerra wellness advocate and essential oil educator, I am here to bring a Whole Mind-Body-Spirit approach to Wellness and happy to help you - see more at
  • Aromatouch Technique

    The AromaTouch Technique is a simple yet powerful way to provide every individual with an essential oil experience. This technique has multiple benefits from the eight specific oils used in combination with human touch, bringing well-being physically and emotionally. Different factors that we face in our daily life can have an impact on our overall well-being. When dealing with a child who needs individual care, a friend frustrated with school, a spouse with stress from work, or a teenager worn out from sporting practice, the AromaTouch Technique can help. The specific oils used in combination with human touch provide multiple benefits. No matter what situation comes, you can feel empowered knowing there will always be the AromaTouch Technique.

A Full-Body & Brain-Body Workout

  • unlock tight muscles and joints?
  • re-balance weak and strong muscles?
  • condition, strengthen, and re-energize?
  • get toned and slenderized?
  • improve posture, flexibility, balance, and range of motion?
  • prevent injury and speed injury recovery?
  • stay active, fit, and pain free at any age?
  • improve athletic performance?
  • unwind with a fun workout?
  • enhance your brain-body connection?

Essentrics is a pioneering anti-aging workout, one that strengthens and lengthens from head to toe through continuous, rotational movements. 

Essentrics' simple circular movements condition our joints, while their pacing and sequencing build and strengthen connections between the body and the brain.  
Unlike many workouts that focus on only muscles and bones, Essentrics also conditions our joints and fascia (connective tissues), leaving you toned, pain-free, balanced, and energized. 

It is a great and gentle yet effective workout for men and women of all ages and all levels. 

Current Class Schedule:
Monday 6:00-7:00 pm
5211 McIntyre St. Golden 80403

Hi I'm Erika, a Level 1 Essentrics Trainer, registered nurse, doTerra essential oil educator, and mom... happy to help you live your best life and help you move your body into wellness.  I offer essentrics classes and wellness plans incorporating natural essential oils and products to bring more support to help you achieve your wellness goals

A firm, toned body is a part of fitness but it's not our primary objective, it's simply a result.  Our focus is to develop a healthy lifestyle and a consistent routine, in a sustainable and enjoyable way.

Class Prices:
1st class FREE! 
Drop-in rate: $10/class
5 Class Pack*: $45
10 Class Pack*: $90
*classes must be used within 3 months of purchase

Contact Us


Call now
  • (720) 587-7212


Get directions
5211 McIntyre St
golden, CO 80403
United States

Business Hours

Mon:6:00 – 7:00 PM
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